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August 22, 2018

A common issue our physical therapists see working at Haven Physical Therapy’s outpatient clinics is when our chronic back, neck and even fibromyalgia pain clients utilize a “Boom Bust” mentality with their daily activities.

What is the Boom-Bust mentality?

When dealing...

October 25, 2017

There's no better investment one can make than in one's health.

Studies have demonstrated that walking for 30 minutes 'most day's' in a week leads to a $2,500 savings in medical costs PER YEAR.

Investing $50 into a pair of good walking shoes yields a 4,900% Return on Inv...

October 12, 2017

If you or someone you know in the Springfield area are struggling with back pain from sitting, be sure to watch this video! In it we will discuss the one thing you can do today to ease your back pain you get when sitting too long. 

Simple Solution to Ease your Back Pain...

October 5, 2017

As I got home last night my neighbor was out watering his lawn. We struck up conversation and I learned some interesting things about him.

One thing he said really struck me.

He said that he used to be into fitness and exercise but he now completely regrets it. If he cou...

August 16, 2017

Use these 3 simple techniques that you can do at home to immediately reduce your hand numbness and tingling. Learn when to use each exercise and what it helps to treat.